You read correctly! Jeff Galloway donated 6-month session of eCoach with him to benefit Leukemia and Lymphoma Society as part of fundraising that we are currently doing. If there are at least 100 entry, there will be TWO eCoach Session as a raffle prize!!
Getting you to the finish line injury-free! E-Coaching by Jeff Galloway
This Individual “E-Coaching” Program gives you a training program designed by Jeff and direct, priority access to him when you have questions or clarifications. Whether you just want to run without pain, or qualify for the Boston Marathon, we will provide you with 6 months of coaching support, a training program to your goals, and many other items. This program is for all levels of runners, including beginners.
Jeff’s overall training philosophy is to provide you with a program toward your goals while “having a life”, family, career. At every level, Jeff recommends lower mileage, fewer days per week, walk breaks. Over the years, over 98% of his participants have success in finishing marathons, and similar success rates at other distances.
Here’s what you’ll receive:
Jeff will work within your time available for training
He will help you set up a realistic goal
He will design a schedule to your goal
Weekly e-conferences, with fine tuning of workouts
Prioirity email access to Jeff
Train for a 5K, 10K, Half Marathon, or Full Marathon with Jeff’s help!
Individual Training Program to the goal of your choice by Jeff Galloway
A copy of one of Jeff’s books (Galloway Training Program, Galloway’s Book on Running–2nd Ed. or Year Round Plan)
Direct email access to Jeff, for questions and clarifications, with priority
Free Monthly E Newsletter
Opportunity to ride on the Galloway Bus for the New York City Marathon start (if you are doing NY Marathon this year, this is HUGE DEAL!!)
Discounts on Fitness Vacations at Lake Tahoe Meet and run with other Galloway Members at races around the world
I’m a forty something mama, living on the east side of Seattle with my husband, my two beautiful two daughters and our two Labradors, who passionately loves the mountain, running and technology. Oh, I’m also a geek, an architect/engineer, a darn good cook, movie fanatic, part-time couch potato as well as an occasional writer.
I am a hands on manager of a small DB team at the very cool company located at Seattle. I have been a SQL DBA for over ten years. Any more background and I risk revealing my age, so I will stop there.
I am enjoying what I do and absolutely love the SQL community. Honestly, I actually do learn something new everyday and I hope that I can contribute something back to help others the way others have helped me.
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