eCoach by Jeff Galloway Raffle!!

That’s right!

You read correctly!  Jeff Galloway donated 6-month session of eCoach with him to benefit Leukemia and Lymphoma Society as part of fundraising that we are currently doing.   If there are at least 100 entry, there will be TWO eCoach Session as a raffle prize!!

Yes.  THAT Jeff Galloway!!

I took advantage of this program myself when I completed 2014 Marine Corps Marathon 2014 and Dopey Challenge and LOVED it!!

Here’s the detail of the eCoach by Jeff program (taken from his website)


Getting you to the finish line injury-free!  E-Coaching by Jeff Galloway

This Individual “E-Coaching” Program gives you a training program designed by Jeff and direct, priority access to him when you have questions or clarifications. Whether you just want to run without pain, or qualify for the Boston Marathon, we will provide you with 6 months of coaching support, a training program to your goals, and many other items. This program is for all levels of runners, including beginners.

Jeff’s overall training philosophy is to provide you with a program toward your goals while “having a life”, family, career. At every level, Jeff recommends lower mileage, fewer days per week, walk breaks. Over the years, over 98% of his participants have success in finishing marathons, and similar success rates at other distances.

Here’s what you’ll receive:

  1. Jeff will work within your time available for training
  2. He will help you set up a realistic goal
  3. He will design a schedule to your goal
  4. Weekly e-conferences, with fine tuning of workouts
  5. Prioirity email access to Jeff
  6. Train for a 5K, 10K, Half Marathon, or Full Marathon with Jeff’s help!
  7. Individual Training Program to the goal of your choice by Jeff Galloway
  8. A copy of one of Jeff’s books (Galloway Training Program, Galloway’s Book on Running–2nd Ed. or Year Round Plan)
  9. Direct email access to Jeff, for questions and clarifications, with priority
  10. Free Monthly E Newsletter
  11. Opportunity to ride on the Galloway Bus for the New York City Marathon start (if you are doing NY Marathon this year, this is HUGE DEAL!!)
  12. Discounts on Fitness Vacations at Lake Tahoe Meet and run with other Galloway Members at races around the world


Here’s what you need to do to be part of this awesome raffle:

  1. Purchase a raffle ticket by donating to our Team Robel fundraising page at:
  2. Raffle is $25 for 1 entry, or $50 for 3 entries
  3. Please do not make your donation anonymous.   I need to know who you are so I can enter your name on the raffle
  4. Write eCoach with Jeff on the comment section.
  5. We will close the entry on April 12, 2015 at 6pm PST and will do the drawing immediately after
  6. Winner will be announce on this blog, as well as receive email from us.   We will also do our best try to tag you via Facebook!



That’s it!   Pretty simple!!

Thank you for supporting yet another effort of me to raise money for Leukemia and Lymphoma Society!


February Sparkle Skirts Giveaway – RESULT!

First of all, I want to thank you for everyone participation and support to the cause that so dear to my heart!  It warms my heart to know there are SO MANY compassionate and generous people around!!    I also want to thank for everyone patience while I’m entering these names to the random generator site.

Without further ado, here are the winners!

  1. Lauren Bothwell
  2. Laura Galler
  3. Cherie Schneider

Congratulations to all the winners!   You will receive an email from me within 24 hours  with an instruction how to get your new Sparkle Skirts!!

This drawing was conducted using Random Picker site and it was randomly sorted.   If you would like to check if your name is being entered to the raffle and the integrity of the drawing, you can check the protocol and result here.  Please enter your full name (the one you were using to purchased the raffle entry) to validate your entry as well as the number of your raffle tickets.


Another raffle. More Sparkle Skirts!

They Sparkled!!

They Sparkled!!

Please check out the RESULT here!  Congratulations for all the winner!!

What do you know.  I love Sparkle Skirts.  I can’t remember when was the last time I ran without wearing one.    The skirt is not just pretty and flattering, but it super functional.

Disclaimer:  I am NOT employed by Sparkle Skirts or get any sort of compensation from them about the product.   I’m just their die-hard fan and really, really adores the products.

Anyway, I’m all about spreading the love and sparkles and I just happened to have an encounter with yet another generous donor who will donate THREE Sparkle Skirts of your choosing for the raffle.   HOW AWESOME is that??   I’ve done quite a few of these raffle and I’m always amazed with generosity of others to support a great cause that so dear to my heart.   This is your chance to get ANY skirt you want (with any embellishment if any), with such a minimal cost AND contribute for great cost (tax deductible!).  ALL PROCEEDS ARE FOR LEUKEMIA & LYMPHOMA SOCIETY.

So here’s how to get into this fun shenanigans.   Please read through it as it is slightly different than previous raffle I had.

  1. Raffle ticket is $25.  Everyone get one entry so it’s fair chance for everybody.   Of course, you are more than welcome to donate more than $25 but you only get one entry just like everyone else.
  2. Get your entry at .   Please do NOT make your donation as anonymous as I will need to know who you are to enter your name on the raffle.    Please also put:  More Sparkle on the notes so I know this is an entry for the raffle.  You should get email from me within 24 hours to confirm your raffle.
  3. I will close the raffle on February 4, 2014 at 11pm PST and will announce the winner on February 5, 2014 at 12pm PST to ensure the winner will get their skirts on time for Princess Half Marathon!
  4. I will use random generator site ( to select the name of the winner.  You will be able to check your entry to make sure your name is entered to the system (and if I messed up and skip your name, you are guaranteed to received a free skirt, just sayin’)

That’s it.  Pretty simple, peeps.