Strength Training: Routine A
Exercise Routine A:
- Hip Flexer: Cable – Standing Leg Raise (3 sets/15 reps/20 lbs)
- Hip Abductors: Cable – Hip Abduction (3 sets/15 reps/20 lbs)
- Gluteous Maximus: Bodyweight – Lunge (3 sets/12 reps/5 lbs angle weights)
- Gluteous Maximus: Bodyweight – Step Up (3 sets/12 reps/10 lbs dumbbells)
- Gluteous Maximus: Self Assisted – Single Leg Squat (3 sets/12 reps/10 lbs dumbbells)
- Obliques: Self Assisted – Plank (3 sets/12 reps/2 counts hold)
- Obliques: Self Assisted – Bridges, Each Leg (3 sets/12 reps)
- Obliques: Self Assisted – Side Crunches (3 sets/12 reps)
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