Strength Training: Routine B
Exercise Routine B:
- Hip Flexer: Weighted – Seated Leg Raise (3 sets/15 reps/5 lbs ankle weight)
- Hip Abductors: Bodyweight – Side bridge hip abduction (3 sets/15 reps)
- Gluteous Maximus: Bodyweight – Lying hip extension (3 sets/12 reps/5 lbs angle weights)
- Gluteous Maximus: Bodyweight – Lateral Step Up (3 sets/12 reps/10 lbs dumbbells)
- Gluteous Maximus: Self Assisted – Single Leg Squat (3 sets/12 reps/10 lbs dumbbells)
- Obliques: Self Assisted – Plank (3 sets/12 reps/2 counts hold)
- Obliques: Self Assisted – Bridges, Each Leg (3 sets/12 reps)
- Obliques: Self Assisted – Side Crunches (3 sets/12 reps)
I wish you posted some pictures to complement your exercise routine. Regardless, I will still follow it! 🙂