Strength Training: Routine B

Exercise Routine B:

  1. Hip Flexer:  Weighted – Seated Leg Raise (3 sets/15 reps/5 lbs ankle weight)
  2. Hip Abductors:  Bodyweight – Side bridge hip abduction (3 sets/15 reps)
  3. Gluteous Maximus: Bodyweight – Lying hip extension (3 sets/12 reps/5 lbs angle weights)
  4. Gluteous Maximus: Bodyweight – Lateral Step Up (3 sets/12 reps/10 lbs dumbbells)
  5. Gluteous Maximus:  Self Assisted – Single Leg Squat (3 sets/12 reps/10 lbs dumbbells)
  6. Obliques:  Self Assisted – Plank (3 sets/12 reps/2 counts hold)
  7. Obliques:  Self Assisted – Bridges, Each Leg (3 sets/12 reps)
  8. Obliques:  Self Assisted – Side Crunches (3 sets/12 reps)



One Response to “Strength Training: Routine B”

  1. I wish you posted some pictures to complement your exercise routine. Regardless, I will still follow it! 🙂

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